Let’s Play Professional Polish Bingo

According to Business Insider 80% of America’s population, or about 265 million people, under some form of lock down. Take a break from social media and play Professional Polish Bingo! The game is simple, go for three in a row or a total blackout. The best part is everyone’s a winner!

3 Steps to Self-Forgiveness

When’s the last time you told someone you forgave them? Better yet, when’s the last time you forgave yourself? We spend so much time trying to figure out how to forgive and forget the actions of others, we’ve lost the ability to forgive ourselves. When we learn to forgive ourselves we begin to recognize that…

3 Steps to Master Self-Discipline

There are many important qualities that can contribute to a person’s overall happiness, but there is one that pays invaluable dividends. Whether you’re setting new goals or trying to live your best life, self-discipline is critical to success in every aspect of your life. Despite what you may think, self-discipline is a learned behavior that…

Let’s Talk About It | 4 Common Responses to Microaggressions

Have you ever encountered someone who is challenging to work with? So challenging, in fact, that is it common knowledge, or at the very least a shared perspective, that this individual is difficult to work with? However, when the challenges related to this person are discussed there is a greater emphasis on their identity instead…

5 Ways to Disrupt Your Routine & Have More Authentic Experiences

Do you ever feel like your life is stuck on repeat? Routine can be considered a sign of stability, but the risk that comes with having too much routine is that you’ll look up one day and realize you’ve basically been repeating the same year of life over and over. As I’ve gotten older I’ve…

Strategies To Conquer Email

I recently posted a blog about tidying up your personal life. One of the biggest sources of clutter comes from your inbox. Here are three quick strategies to conquer your email: 1. Create an affirmation folder. Occasionally people will send me kind notes related to my work or something I’ve helped them with. I store…

Remembering Lessons of the Past

While shopping in the home decor store, At Home, today, I ran across some of my favorite self reflection journals and note pads created by Knock Knock. I love these products because they feel like an outward expression of my mind as they are snarky, insightful, and truthful. While there are many that I’ve purchased…

Honor the space between no longer and not yet

Over the last week I’ve been so grateful for the support of those around me and I have been so happy knowing that my message impacted others. As I’ve considered what to share next, I have found that I’ve been overwhelmed with thoughts and perspectives that I’ve wanted to share. Like some things in life,…