Have You Heard of Gen Z?

Have you heard of Generation Z? It would seem the media hasn’t either. As I browse through various news outlets there continues to be an overwhelming number of articles referencing millennial college students. Yes, there are plenty of millennial college students, but the mistake in the messaging is that it makes it sound like millennials…

Let’s Play Professional Polish Bingo

According to Business Insider 80% of America’s population, or about 265 million people, under some form of lock down. Take a break from social media and play Professional Polish Bingo! The game is simple, go for three in a row or a total blackout. The best part is everyone’s a winner!

Now Enrolling: The Runnels Learning Schedule

Like many of you, the Runnels household has made some adjustments to provide a sense of stability amid the crisis in the world around us. While there are many examples of daily schedules being implemented by parents to help their children remain academically engaged, I thought I would share our schedule as another option for…

Give More Mondays

Have you ever had a case of the Mondays? Either you’re energized and ready to conquer the world or you’ve already overwhelmed by the things headed your way. Yet every week we make it through, sometimes with complete victory on our side and others with small wins to celebrate. With the latest addition of The…

A Life Worth Building

Today I had the pleasure of speaking to high school students participating in the SA Works Job Shadow Day organized by the Mays Center for Experiential Learning and Community Engagement at A&M-San Antonio. I thought I’d share a copy of my remarks with hopes that it may inspire you as well. Enjoy!

3 Steps to Self-Forgiveness

When’s the last time you told someone you forgave them? Better yet, when’s the last time you forgave yourself? We spend so much time trying to figure out how to forgive and forget the actions of others, we’ve lost the ability to forgive ourselves. When we learn to forgive ourselves we begin to recognize that…

3 Steps to Master Self-Discipline

There are many important qualities that can contribute to a person’s overall happiness, but there is one that pays invaluable dividends. Whether you’re setting new goals or trying to live your best life, self-discipline is critical to success in every aspect of your life. Despite what you may think, self-discipline is a learned behavior that…

Let’s Talk About It | 4 Common Responses to Microaggressions

Have you ever encountered someone who is challenging to work with? So challenging, in fact, that is it common knowledge, or at the very least a shared perspective, that this individual is difficult to work with? However, when the challenges related to this person are discussed there is a greater emphasis on their identity instead…

5 Ways to Disrupt Your Routine & Have More Authentic Experiences

Do you ever feel like your life is stuck on repeat? Routine can be considered a sign of stability, but the risk that comes with having too much routine is that you’ll look up one day and realize you’ve basically been repeating the same year of life over and over. As I’ve gotten older I’ve…